Perinatal Yoga With Carla Jian

An all levels 40 minute perinatal (prenatal and postnatal) full body workout bookended with yoga to enhance your mind and body connection.  Movement is beneficial for your well-being and mental health.  This class improves muscle awareness in preparation for delivery and postpartum, includes modifications/advancements, and provides a positive space to support you during any stage of motherhood.

Light hand weights are optional for an elevated challenge.

Everybody is welcome to join!